In 100 g (Grams) of Milk, chocolate beverage, hot cocoa, homemade there is 82.45 g of Water.

cup fl oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Milk, chocolate beverage, hot cocoa, homemade

Milk, chocolate beverage, hot cocoa, homemade is a type of Dairy and Egg Products. The most significant nutrients in Milk, chocolate beverage, hot cocoa, homemade are listed below.

Water	82.45 g	82.45	g	82.45%
Energy (calorie)	77 kcal	77	kcal
Energy (joule)	324 kJ	324	kJ
Protein	3.52 g	3.52	g	3.52%
Total lipid (fat)	2.34 g	2.34	g	2.34%
Ash	0.65 g	0.65	g	0.65%
Carbohydrate, by difference	10.74 g	10.74	g	10.74%
Fiber, total dietary	1 g	1	g	1%
Sugars, total	9.66 g	9.66	g	9.66%
Sucrose	5 g	5	g	5%
Glucose (dextrose)	0.01 g	0.01	g	0.01%
Fructose	0.01 g	0.01	g	0.01%
Lactose	4.63 g	4.63	g	4.63%
Maltose	0.01 g	0.01	g	0.01%
Galactose	0.01 g	0.01	g	0.01%
Calcium, Ca	114 mg	114	mg	0.11%
Iron, Fe	0.42 mg	0.42	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	105 mg	105	mg	0.10%
Potassium, K	197 mg	197	mg	0.20%
Sodium, Na	44 mg	44	mg	0.04%
Zinc, Zn	0.63 mg	0.63	mg
Copper, Cu	0.103 mg	0.103	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	2.7 µg	2.7	µg
Fluoride, F	3.1 µg	3.1	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.039 mg	0.039	mg
Riboflavin	0.182 mg	0.182	mg
Niacin	0.133 mg	0.133	mg
Pantothenic acid	0.328 mg	0.328	mg
Vitamin B-6	0.04 mg	0.04	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	15.6 mg	15.6	mg	0.02%
Betaine	0.9 mg	0.9	mg
Vitamin B-12	0.49 µg	0.49	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	51 µg	51	µg
Retinol	51 µg	51	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	175 IU	175	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.03	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	1.1 µg	1.1	µg
Vitamin D3 (cholecalciferol)	1.1 µg	1.1	µg
Vitamin D	45 IU	45	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.431 g	1.431	g	1.43%
4:0 butanoic, butyric fatty acid	0.071 g	0.071	g	0.07%
6:0 hexanoic, caproic fatty acid	0.037 g	0.037	g	0.04%
8:0 octanoic, caprylic fatty acid	0.019 g	0.019	g	0.02%
10:0 decanoic, capric fatty acid	0.045 g	0.045	g	0.04%
12:0 dodecanoic, lauric fatty acid	0.05 g	0.05	g	0.05%
13:0 saturated fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.163 g	0.163	g	0.16%
15:0 monounsaturated fatty acid	0.018 g	0.018	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.64 g	0.64	g	0.64%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.369 g	0.369	g	0.37%
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.677 g	0.677	g	0.68%
14:1 monounsaturated fatty acid	0.013 g	0.013	g	0.01%
15:1 monounsaturated fatty acid	0.004 g	0.004	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.025	g	0.02%
17:1 monounsaturated fatty acid	0.005 g	0.005	g
18:1 undifferentiated	0.628 g	0.628	g	0.63%
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.084 g	0.084	g	0.08%
18:2 undifferentiated	0.074 g	0.074	g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.008	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:3 undifferentiated	0.003 g	0.003	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.078 g	0.078	g	0.08%
Fatty acids, total trans-monoenoic	0.072 g	0.072	g	0.07%
Fatty acids, total trans-polyenoic	0.007 g	0.007	g	0.01%
Cholesterol	8 mg	8	mg	0.01%
Stigmasterol	0 mg	0	mg
Campesterol	0 mg	0	mg
Beta-sitosterol	0 mg	0	mg

Nutrients in Milk, chocolate beverage, hot cocoa, homemade